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Mindful Yin Yoga & Anatomy
Teacher training
FOUNDATION

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The beginning of your Yin Yoga training

60 h Yoga Alliance certified

Live vor Ort oder Online!

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Upcoming Womencircle

Yin Yoga Ausbildung 60h - Foundation Modul

Yogazentrum Mödling ODER Online | 7.- 12. März 2022

Yin Yoga Ausbildung 60h - Foundation Modul

Yogazentrum Mödling | 9.-11. Sep. + 16.-18. Sep. 2022

Yin Yoga Ausbildung 60h - Foundation Modul

AlpenRetreat Tirol | 13.Nov. -  20. Nov. 2022

Image by Kiwihug

Was unsere SchülerInnen sagen

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Nina,

Tyrol

At the weekend the "Mindful Yin & Anatomy" training came to an end and I am infinitely enthusiastic. Sabine & Philipp are involved with enormous knowledge, a lot of experience, competence and passion. Radiant Yinsight is not just an empty phrase here, but you get enough of it if you can get involved. I was able to take a lot of valuable things back with me from this training and can only recommend it to everyone! Definitely 10 out of 5 stars! Sabine & Philipp, please keep it up! Thank you from the bottom of my heart for this wonderful time.

Beschreibung des Foundation-Moduls:

Description of the Foundation module:

 

This comprehensive 60-hour training with Sabine Winkler and Philipp Sharma includes the fundamental aspects of Yin yoga and mindfulness practice for yoga teachers and / or committed students. Based on the teaching of Paul Grilley (founder of Yin Yoga), you will get to know the fundamental theory and practice of Yin Yoga poses in detail in an intensive week over 7 days. In addition, you will understand how to design a safe and effective practice, taking into account the variations in the skeleton and the anatomy of the hip. This training also brings a deep level of mindfulness exercises, meditation, pranayama (breathing exercises) and mental techniques with it and a lot of impulses on how you can incorporate all of this into your yoga lessons.

​​​Yin Yoga- Philosophie 

​​​ Yin yoga philosophy  

 

- History of Yin Yoga

- The power of Yin & Yang

- Basic knowledge of chakras and meridians

Yin Yoga theory and practice

 

- Aesthetic vs. functional yoga

- The purpose of yoga asanas

- The rebound / tracking down

- The 7-archetype principle of the Yin-Yoga poses

- Yin yoga poses for the myofascial groups

- Ästhetisches vs. funktionelles Yoga

- Der Zweck der Yoga Asanas

- Der Rebound/ das Nachspüren

- Das 7-Archetyp Prinzip der Yin-Yoga Posen

- Yin Yoga Posen für die myofaszialen Gruppen

Yin Yoga- Theorie und Praxis

Mindful Yin Yoga & Anatomie Lehrer Ausbi

Achtsamkeit 

- die 3 Ebenen der Achtsamkeit im Yin Yoga

- Pranayama Basis (Atemübungen) und Entspannung im Yin Yoga

- Meditation in der Yin Yoga Praxis

- Körperwahrnehmung, Visualisierung und Bodyscan

- körperliche und emotionale Energie-Blockaden verstehen lernen

- mentales Training in Verbindung mit Yin Yoga

​​Anatomie des Yoga & Faszienstudie

Mindfulness  

 

- the 3 levels of mindfulness in Yin Yoga

- Pranayama base (breathing exercises) and relaxation in Yin Yoga

- Meditation in Yin Yoga practice

- Body awareness, visualization and body scan

- Learn to understand physical and emotional energy blockages

- mental training in connection with Yin Yoga

​​ Anatomy of Yoga & Fascia Study

 

- Skeletal variations and anatomy of the hip

- Teaching about the 10 myofascial groups

- 14-10-7 Yin Yoga Sutras by Paul Grilley

- Stress, contraction and compression theory

- Analysis of Yin Yoga poses

- Fascia theory and chi influence (basic knowledge)

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​Lehre, Methodik & Praktikum 

Teaching, methodology & internship  

 

- sequencing

- Development of a Yin Yoga class

- The 7-way principle of Yin Yoga teaching

- Energy curve and bhava (mood) of a class

- the 3 levels of mindfulness in Yin Yoga

- Yin Yoga for special needs (pregnancy, menstruation, body restrictions)

- how you can respond individually to students

- Variations of the poses and the use of aids in Yin Yoga

- Benefits and Contraindications of Yin Yoga Poses

- Teaching laboratory: partner and group lessons

- Responsibilities and ethics of a yoga teacher

- Use of voice - Helpful announcement techniques

Mindful Yin Yoga und Anatomie Ausbildung

Deine Investition für

6 Tage Yin Yoga Ausbildung

inkl. Zertifikat (60h Yoga Alliance reg.)

plus 97 seitiges Hardcopy Skriptum

inklusive 5 Bonuse:

  • 5er Block Live Yin Yoga mit Philipp

  • 3 Masterklassen mit Sabine

  • E-Book "Wie du Online Yoga unterrichtest"

  • Zugang zur exklusiven Radiant YINsight Facebook Community

  • exklusive Live 'Fragen & Antwort' Session nach deinem Yin Yoga Training 

 

9.-11. Sept + 16.-18. Sept. 2022
jeweils Freitag-Sonntag
09.00 - 17.30

vor Ort im Studio Yogazentrum Mödling
oder ONLINE über Zoom

ONLINE

mit Frühbucher Bonus

200,- sparen

statt 1.120,-

920,-

vor ORT im Studio

mit Frühbucher Bonus

200,- sparen

statt 1.120,-

920,-

 

13.-20. November 2022
Sonntag - Sonntag

vor Ort im AlpenRetreat am Fernpass in Tirol

Do you have any questions?