May 22, 20222 minBreathwork vs. Pranayama: Differences and SimilaritiesAs a breath coach and yoga teacher, I am often asked what the difference is between Breathwork and Pranayama. For me, they are not one...
May 22, 20222 minBreathwork vs. Pranayama: Differences and SimilaritiesAs a breath coach and yoga teacher, I am often asked what the difference is between Breathwork and Pranayama. For me, they are not one...
Sep 24, 20214 minYin Yoga sequence for autumnDer Herbst ist die Zeit, in der die Blätter zu Boden fallen, sich zu zersetzen beginnen, um einen neuen fruchtbaren Boden zu schaffen und...
Sep 24, 20214 minYin Yoga sequence for autumnDer Herbst ist die Zeit, in der die Blätter zu Boden fallen, sich zu zersetzen beginnen, um einen neuen fruchtbaren Boden zu schaffen und...
May 13, 20212 minFull moon in aquariusBecause of the planet's constitution, we are facing discomfort. Try not to act out of it, rather look inward and feel what it wants to tell
May 13, 20212 minFull moon in aquariusBecause of the planet's constitution, we are facing discomfort. Try not to act out of it, rather look inward and feel what it wants to tell