Breathwork vs. Pranayama: Differences and Similarities
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As a breath coach and yoga teacher, I am often asked what the difference is between Breathwork and Pranayama. For me, they are not one...
May 21, 20222 min read
Breathwork vs. Pranayama: Differences and Similarities
As a breath coach and yoga teacher, I am often asked what the difference is between Breathwork and Pranayama. For me, they are not one...
Sep 24, 20214 min read
Yin Yoga sequence for autumn
Der Herbst ist die Zeit, in der die Blätter zu Boden fallen, sich zu zersetzen beginnen, um einen neuen fruchtbaren Boden zu schaffen und...
Sep 24, 20214 min read
Yin Yoga sequence for autumn
Der Herbst ist die Zeit, in der die Blätter zu Boden fallen, sich zu zersetzen beginnen, um einen neuen fruchtbaren Boden zu schaffen und...
May 13, 20212 min read
Full moon in aquarius
Because of the planet's constitution, we are facing discomfort. Try not to act out of it, rather look inward and feel what it wants to tell
May 13, 20212 min read
Full moon in aquarius
Because of the planet's constitution, we are facing discomfort. Try not to act out of it, rather look inward and feel what it wants to tell
May 13, 20213 min read
What is fascia?
Fascia is a continuum of structure that weaves throughout our entire body. They are the connective tissue that gives us humans our shape,...
May 13, 20213 min read
What is fascia?
Fascia is a continuum of structure that weaves throughout our entire body. They are the connective tissue that gives us humans our shape,...
May 13, 20217 min read
7 good reasons why we love Yin Yoga
Yin Yoga is gaining more and more popularity in the scene and beyond. It is a passive yoga style which means that the positions are held...
May 13, 20217 min read
7 good reasons why we love Yin Yoga
Yin Yoga is gaining more and more popularity in the scene and beyond. It is a passive yoga style which means that the positions are held...
May 13, 20216 min read
MyoYin - Releasing deep pain
Have you ever heard of MyoYin? With this combined practice of Myofascial Release & Yin Yoga, you can relieve pain, reduce stress and...
May 13, 20216 min read
MyoYin - Releasing deep pain
Have you ever heard of MyoYin? With this combined practice of Myofascial Release & Yin Yoga, you can relieve pain, reduce stress and...
May 13, 20213 min read
9 tips for safe and effective Yin Yoga practice
Gib deinem Körper Raum, sich zu öffnen und lade ihn ein, tiefer zu gehen. Nach etwa dreißig Sekunden lässt der Körper los und...
May 13, 20213 min read
9 tips for safe and effective Yin Yoga practice
Gib deinem Körper Raum, sich zu öffnen und lade ihn ein, tiefer zu gehen. Nach etwa dreißig Sekunden lässt der Körper los und...
May 13, 20212 min read
Functionality versus aesthetics in Yin Yoga
Have you ever wondered why you do what you do? Seeing different bodies in size and shape almost every day for 15 years, I realized that...
May 13, 20212 min read
Functionality versus aesthetics in Yin Yoga
Have you ever wondered why you do what you do? Seeing different bodies in size and shape almost every day for 15 years, I realized that...
Apr 20, 20216 min read
11 remarkable reasons why you should start meditating
We all know that meditation is kind of beneficial for the body and mind. However, this thousand of years old practice brings much more...
Apr 20, 20216 min read
11 remarkable reasons why you should start meditating
We all know that meditation is kind of beneficial for the body and mind. However, this thousand of years old practice brings much more...
Apr 20, 20214 min read
The subtle and fine art of not being offended - 5 Anti-Drama Statements
"You look terrible. You can't do that. Have you put on weight? When someone speaks to you in this way, you may feel uncomfortable,...
Apr 20, 20214 min read
The subtle and fine art of not being offended - 5 Anti-Drama Statements
"You look terrible. You can't do that. Have you put on weight? When someone speaks to you in this way, you may feel uncomfortable,...
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