Description of the Foundation module:

This comprehensive 60-hour training with Sabine Winkler and Philipp Sharma contains the fundamental aspects of Yin yoga and mindfulness practice for yoga teachers and / or committed students. Based on the teaching of Paul Grilley (founder of Yin Yoga), you will get to know the fundamental theory and practice of Yin Yoga poses in detail in an intensive week over 7 days. In addition, you will understand how to design a safe and effective practice taking into account the skeletal variations and anatomy of the hip. This training also brings a deep level of mindfulness exercises, meditation, pranayama (breathing exercises) and mental techniques with it and a lot of impulses on how you can incorporate all of this into your yoga lessons.

 

Furthermore, the unique workshop "Fascia and Yoga" with Dr. Robert Schleip, the leading expert in the field of fascia research included. He offers a colorful mixture of the latest research results as well as numerous practical suggestions for fertilizing one's own yoga practice. In addition, this workshop offers space for an interesting discussion that is inspired by new insights. The various advantages and disadvantages of extremely slow stretches (Yin Yoga), dynamic springs, actively tense postures, changed breathing cycles and the role of inner mindfulness in the execution are discussed. In addition to the perception of one's own body according to its position in space, the perception of physiological body sensations is also addressed.

 

Yin yoga philosophy

- History of Yin Yoga

- The power of Yin & Yang

- Chakras and meridian basic knowledge

 

Yin Yoga theory and practice

- Aesthetic vs. functional yoga

- The purpose of yoga asanas

- The rebound / tracking down

- The 7-archetype principle of the Yin-Yoga poses

- Yin Yoga poses for the myofascial groups

 

Mindfulness

- the 3 levels of mindfulness in Yin Yoga

- Pranayama base (breathing exercises) and relaxation in Yin Yoga

- Meditation in Yin Yoga practice

- Body awareness, visualization and body scan

- Learn to understand physical and emotional energy blockages

- mental training in connection with Yin Yoga

 

Anatomy of Yoga & Faszienstudie

- Skeletal variations and anatomy of the hip

- Teaching about the 10 myofascial groups

- 14-10-7 Yin Yoga Sutras by Paul Grilley

- Stress, contraction and compression theory

- Analysis of Yin Yoga poses

- Fascia theory and chi influence (basic knowledge)

 

Teaching, methodology & internship

- sequencing

- Development of a Yin Yoga class

- The 7-way principle of Yin Yoga teaching

- Energy curve and bhava (mood) of a class

- the 3 levels of mindfulness in Yin Yoga

- Yin Yoga for special needs (pregnancy, menstruation, body restrictions)

- how you can respond individually to students

- Variations of poses and the use of tools in Yin Yoga

- Benefits and Contraindications of Yin Yoga Poses

- Teaching laboratory: partner and group lessons

- Responsibilities and ethics of a yoga teacher

- Use of voice - Helpful announcement techniques

 

 

Dates / times:

Date: 15-21.02.2021

Times: Monday-Sunday: 9 am-5pm

 

Your investment:

for 7 days

60 hours

including online lecture with Dr. Robert Schleip

certificate

 

LAST MINUTE PRICE

LIVE on site: € 1,020.00 (normal 1340.00)

ONLINE € 920.00